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…s a lovely, natural, stress reduction tool. And, if you count slowly enough, you will be creating a 1–2 minute pause or space for you to react differently to situations rather than repeating an old, negative habit.
Monique Chénier
Jeffrey Flesch
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Excellent post, Monique. Loved it.
Interests include personal and professional development, increasing access to higher education, and finding new ways to create inspiration and equity.
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